Vitality Fitness: Holiday Schedule - December 24

Monday, December 17, 2012

Holiday Schedule - December 24 - January 5

Monday, Dec 24: No classes Tuesday, Dec 25: No classes Wednesday, Dec 26: No classes Thursday, Dec 27: 5:30am LM BP Friday, Dec 28: 9am LM BP, 10am CXWORX Saturday, Dec 29: 8am LMBP, 9am CXWORX Monday, Dec 31: No classes Tuesday, Jan 1: No classes Wednesday, Jan 2: 5pm Cardiotone, 5:30 LM BP Express Thursday, Jan 3: 5:30am LM BP Friday, Jan 4: 9am LM BP, 10am CXWORX Saturday, Jan 5: 8am LMBP, 9am CXWORX

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Les Mills Body Pump Class Description

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Be Strong! What Will BodyPump do for me? - Shape and tone muscles - Improve general fitness and

well-being - Increase Bone Density (important in avoiding osteoporosis) - Burn up to 560 calories per

class - Give a sense of achievement. When will I notice results? Once you’ve started BODYPUMP, your

muscles will quickly adapt to this type of workout and you’ll notice strength gains as your body gets used

to lifting weight. As your strength improves, you’ll start to see fat loss and improved muscle tone.

Vitality HIIT Class Description

This class is Vitality Fitness's version of the popular High Intensity Interval Training workout regimen. HIIT training consists of short, intense periods of exercise followed by short recoveries. There are many metabolic, cardiovascular, and aerobic benefits.

In Vitality's classes, you will complete tabatas, ladder challenges, and other strength focused intense bursts. The class lasts 30 - 40 min.

There are benefits for all age groups and abilities. We can modify each exercise accordingly.

Please email or text Jessica or Julie for more information.

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Monday, December 17, 2012

Holiday Schedule - December 24 - January 5

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